Thinking Healthy


Looking after your health and maintaining a balanced lifestyle is just as important to a student as studying and revising. This blog page will introduce you to ways that you can enhance your lifestyle to improve your studies, enabling you to reach your full potential. It will include a regular monthly blog from Hana Beswick, a passionate qualified naturopathic nutritionist who will explore the importance of eating healthy. We will look at the benefits of exercise and suggest ways of exercising when you are at the Manor and tips for fitness during  your studies.  We will also introduce methods to manage exam stress and ways to prepare. We hope you find it enjoyable to read and helpful during your qualification journey.



Good fats & Bad fats And  Why fats are so important for us?

Good fats & Bad fats And Why fats are so important for us?

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Why we should choose good quality meats and animal products?

Why we should choose good quality meats and animal products?

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Sunscreens and their protection

Sunscreens and their protection

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Superfood for your brain

Superfood for your brain

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Dark Chocolate – Raw Cacao

Dark Chocolate – Raw Cacao

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SLEEP

SLEEP

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