Thinking Healthy

Looking after your health and maintaining a balanced lifestyle is just as important to a student as studying and revising. This blog page will introduce you to ways that you can enhance your lifestyle to improve your studies, enabling you to reach your full potential. It will include a regular monthly blog from Hana Beswick, a passionate qualified naturopathic nutritionist who will explore the importance of eating healthy. We will look at the benefits of exercise and suggest ways of exercising when you are at the Manor and tips for fitness during your studies. We will also introduce methods to manage exam stress and ways to prepare. We hope you find it enjoyable to read and helpful during your qualification journey.

Immune System

Blackberries

Stress

Keep a healthy weight

This topic is very popular especially now before the summer holidays. It’s important to keep a healthy weight especially as population obesity rates are on the rise and obesity brings a lot of unwanted issues.

The sunshine vitamin

The summer is here, we get longer days, more sunshine and more chance to get this essential vitamin D.

Detoxification : Part 2

Here is the follow up and some more ideas on how to improve and support the detoxification process through food and other ways, after all ......‘A healthy outside starts from the inside’